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how to bench press your body weight beach-muscle vanity aside, there are functional reasons to being able to bench your body weight. strengthening those chest and arm muscles means that all other pushing movements are easier
why you cant bench press more weight why you cant bench press more weight october 20, 2017 by adam bornstein 1 comment one of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying more attention to the other muscles involved.
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tip: do spoto presses to boost your bench press t nation however, you should implement various heights in your training in order to gain strength in all areas. again, right above the chest and about a two-board height are great places to start. you can utilize these with heavy weight for a few reps or lighter weight for a lot of reps. related: bench press like a boss
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what percentage of my weight should i bench press as an intermediate male you should bench between 95 and 100 percent of your body weight. as an intermediate female you should bench just over 70 percent of your body weight. intermediate lifters have been training between nine months and two years. this allows you time to not only develop skill, but also build muscle.